So I parked on the NE part of the parking lot so just took Military Rd Trail to start off, took a right at the Red Town Creek Trail junction, a left onto Cave Hole Trail (which you'll see at least one sign and wooden fence involving old cave ins), and then jumped onto Coal Creek Falls Trail. These were very easy and maintained trails with just one hill really that you could take kids on easily. The bugs I didn't notice until were we along the river(like on the river basically), but didn't notice any at the actual falls which was nice.
Then headed back North up Coal Creek Falls Trail and took a right onto Cave Hole Trail, then a left onto NIKE Horse Trail (where you'll see another cave in sign where it looks like there was a big one but don't enter them). Passed through a fence that was opened up and entered into the former NIKE missile base (NIKE 2B/20A/8L-A) through the meadow. It had a few structures left, although there was an old painting shed that said it was now for the history but was empty (looked like anything in there was either taken down or stolen). But over at the Sky Country Trailhead (which is where we found out a lot of runners were coming from) there's some pictures and writings about the old base. Walked Old Man's Trail which was cute, had lots of informational tree signs and baby trees growing. This is where one of the old base structures were which you could see in one of the photographs at the trailhead.
Hiked back the way we came, very easy and short hike, we wandered and weren't out for more than two hours. All trails at the junctions were well marked and easy to read, you just want to have an idea of which way to go as there are several forks in the road to get anywhere.