Conditioning Hikes
What adventure plans do you have for summer?
When you hear the phrase "conditioning hike" you may think of a hiker racing to the top of Mailbox Peak or Mount Si every week. But conditioning hikes can be done on a wide variety of trails. Just revisit a favorite with a little more weight in your pack and voila! A conditioning hike. The key is to get your body used to the demands of being on trail, so when you want to tackle some of those more demanding summer trails, you have a lot more fun and you feel more sure on your feet.
Below are a few hike ideas that are great options for when you need to wait out snow melt in the high country. But the truth is, you can turn any trail into a conditioning hike, if you go in with that focus.
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Tips to LEVEL UP INto SUMMER
- Get started at home. Rain or shine, you can make your living room, bedroom or backyard into a conditioning zone. Here's how.
- Learn the Daily Dozen. Whether you hit the gym or tone at home, try incorporating John Colver's Daily Dozen (pdf) into your workout. Or, simply do them on their own.
- Take the stairs. Here are some recommended routes for Seattle-area folks.
- Turn any hike into a conditioning hike by adding a little extra weight to your pack. Follow this trip reporter's lead and load up your packs to turn a local favorite into a training hike.
- Pack it in, pack it out. On every hike, practice Leave No Trace ethics. Go beyond, and pick up trash along one of your favorite routes.
- More tips to level up your hiking. Take longer hikes and go prepared.
Puget Sound and Islands
Carkeek Park
Location: Puget Sound and Islands — Seattle-Tacoma Area
Length: 3.5 miles, roundtrip
Elevation Gain: 800 feet
High Point: 240 feet
Carkeek Park has beaches, wooded trails and mountain views. Photo by trip reporter alainab.
This urban park is full of a wide range of trails to choose from. Some are narrow and steep while others are wide and gentle. Practice carrying your pack through the wooded trails or take a jog along the beach. You can find a hike to fit your workout at Carkeek Park, but you may need to do a few laps of your route to get your full workout in.
> Plan your trip using WTA's Hiking Guide
Pinnacle Peak
Location: Puget Sound and Islands — Seattle-Tacoma Area
Length: 1.8 miles, roundtrip
Elevation Gain: 1000 feet
High Point: 1800 feet
This delightful dayhike in Enumclaw has a few routes to the top, but whichever you choose, you'll get to the same place; a beautiful site of a former lookout with views of the White River drainage and the jewel of the southern Cascades: Mount Rainier. Visitors can hike, bike, run or watch wildlife.
> Plan your trip using WTA's Hiking Guide
Anacortes Community Forest Lands - Four summit loop
Location: Puget Sound and Islands — Bellingham Area
Length: 6.5 miles, roundtrip
Elevation Gain: 1700 feet
High Point: 1300 feet
A moss-covered sign along the trail. Photo by trip reporter QuantumGuru.
Perhaps you have hiked to each of the four named high points of the Anacortes Community Forest Lands or even combined two of these "summits" for a longer hike (e.g. Little Round Top and Sugar Cube, or Mount Erie and Sugarloaf.) So here's a thought: why not do a grand tour that reaches all four named summits in a single loop hike? Intrigued?
> Plan your visit using WTA's Hiking Guide
cable line trail
Location: Issaquah Alps — Tiger Mountain
Length: 3.0 miles, roundtrip
Elevation Gain: 2022 feet
High Point: 2522 feet
Summiting West Tiger 3 can be both challenging and rewarding. Photo by Katie Mae.
Tiger Mountain is a place where more than likely someone is going to run past you, even if you're running too. Miles and miles of connecting trails, in addition to three peaks (conveniently numbered 1, 2 and 3), provide hikers with a myriad of conditioning options. We like the Cable Line Trail, because it's real steep and offers some pleasant views from the top. Of course, you can always make your own route.
> Plan your trip using WTA's Hiking Guide
Forest Park — Everett
Location: Puget Sound and Islands — Seattle-Tacoma Area
Length: 4.9 miles of trails
Elevation Gain: 1100 feet
High Point: 370 feet
Stairs? Check. Photo by trip reporter muledeer.
With 13 hill climb courses and 4.9 miles of trails, there is something for all fitness levels. Take an easy hike or really get your blood pumping without having to leave the city limits. In the summer, you can cool off from your workout in the indoor pool or spray park.
> Plan your trip using WTA's Hiking Guide
Cedar Butte
Location: Snoqualmie Region — North Bend Area
Length: 3.5 miles of trails
Elevation Gain: 900 feet
High Point: 1880 feet
Not too shabby. Photo by trip reporter amtn.
Take a short hike up a forested butte near Rattlesnake Lake to reach a summit with views toward the north, from Mount Si to Mailbox Peak, and several other peaks in between. Some hikers judge Cedar Butte to be a better viewpoint than the much-visited West Tiger 3 summit, and it requires less effort and has smaller crowds, so when you are ready for a change of scene check it out.
> Plan your trip using WTA' Hiking Guide
Olympic Peninsula
Ned hill
Location: Olympic Peninsula — Northern Coast
Length: 2.2 miles, roundtrip
Elevation Gain: 900 feet
High Point: 3496 feet
The narrow trail at Ned Hill is a great place to fund solitude while you prep for summer climbs. Photo by trip reporter ejain.
You'll get a workout trudging through the tangle of salal, Oregon grape, and imposing rhododendrons on your way to the site of a former fire lookout. There's not much of a view from the top anymore, since it hasn't been used as a lookout in decades, but it's still worth a visit if you need a quiet leg-stretcher.
> Plan your trip using WTA's Hiking Guide
Mount Rose
Location: Olympic Peninsula — Hood Canal
Length: 6.4 miles, roundtrip
Elevation Gain: 3500 feet
High Point: 4301 feet
One of the steepest trails in the Olympics, Mount Rose is a good alternative to busy Mount Ellinor. Photo by ZhuckYu.
Stairmasters are fine and all, but why not add spectacular views to your thigh-burning workout? The challenging trail to Mount Rose's summit — one of Olympic Peninsula's steepest — offers both an endurance-boosting, leg-strengthening climb and sweeping vistas of the surrounding mountains and lakes.
> Plan your trip using WTA's Hiking Guide
Capitol State Forest - Mount Molly
Location: Olympic Peninsula — Olympia
Length: 3.0 miles, roundtrip
Elevation Gain: 908 feet
High Point: 1950 feet
A sunny day in Capitol State Forest. Photo by trip reporter Gootster.
Mount Molly may not be known for its views, but is known as a great, quick workout that be accessed all year round. On a clear day, you'll be able to sneak in a ew peak-a-boo views of Mount Rainier between the trees and maybe even a soaring bald eagle or ruby-crowned kinglets and spotted towhees in the brush.
> Plan your visit using WTA's Hiking Guide
Southwest Washington
Beacon Rock State Park — Hamilton Mountain
Location: Southwest Washington — Columbia River Gorge - WA
Length: 7.5 miles, roundtrip
Elevation Gain: 2000 feet
High Point: 2400 feet
Small wonders near the summit. Photo by trip reporter nwroth.
More than twenty miles of trails intersect Beacon Rock State Park, so you can combine any number of trails to create the perfect conditioning hike. Of those twenty miles of trails, Hamilton Mountain offers perhaps the best workout-to-scenery ratio, climbing steeply while passing by waterfalls, along cliff-side vistas and next to flowering meadows.
> Plan your visit using WTA's Hiking Guide
Bunker hill
Location: Southwest Washington — Columbia River Gorge - WA
Length: 4.4 miles, roundtrip
Elevation Gain: 1250 feet
High Point: 2383 feet
A slight view from Bunker Hill. Photo by trip reporter Rod Hooker.
Bunker Hill used to serve as a fire lookout, and the way to the top is steep and direct. But the fire lookout is gone and the trees have grown up, so with limited views from the summit, it’s better suited to your training regimen. It’s a great work out, and you can cool down afterwards on the nearby Whistle Punk trail.
> Plan your visit using WTA's Hiking Guide
Larch Mountain
Location: Southwest Washington — Columbia River Gorge - WA
Length: 5.6 miles, roundtrip
Elevation Gain: 1150 feet
High Point: 3496 feet
Flowers in bloom along the Larch Mountain trail. Photo by trip reporter The G's.
Take a short, rugged trek to a forested summit. Along the way, you'll enjoy beargrass in spring, get some good views of the Silver Star Scenic Area and surrounding peaks, but the best thing about this hike is the workout.
> Plan your visit using WTA's Hiking Guide
Central Washington
Westberg Trail
Location: Central Washington — Yakima
Length: 4.0 miles, roundtrip
Elevation Gain: 1800 feet
High Point: 3560 feet
Sweeping views await hikers on the Westberg Trail. Photo by trip reporter mountain.katrina.
If switchbacks aren't your thing, the Westberg Trail might just be the hike for you. This trail heads straight up a steep mountainside (that's right, almost no switchbacks), allowing you to reach the 3560-foot summit in only two miles for a quick and challenging workout. Make sure you watch your feet as you climb; this is rattlesnake country.
> Plan your visit using WTA's Hiking Guide
Cowiche Mountain
Location: Central Washington — Yakima
Length: 7.0 miles, roundtrip
Elevation Gain: 1140 feet
High Point: 2970 feet
Patches of flowers in the foreground of Cowiche Mountain. Photo by David Hagen.
This moderate climb through wide-open country showcases dramatic fields of colorful wildflowers and panoramic views of the surrounding shrub-steppe from an airy 2,970-foot summit. This is a great hike to tack on to your early-season conditioning list before the summer sun gets too strong.
> Plan your visit using WTA's Hiking Guide
Horse Heaven Hills
Location: Central Washington — Tri-Cities
Length: 6.8 miles, roundtrip
Elevation Gain: 1220 feet
High Point: 1924 feet
Washington hike? Or Windows screensaver? Photo by trip reporter HaroldC3.
Hike a shrub steppe slope to a high vantage point along the crest of the Horse Heaven Hills plateau. Views around you include the Horse Heaven Hills, dropping to the south, Rattlesnake Mountain to the northwest, and the Tri-Cities toward Wallula Gap. We recommend visiting this trail early in the season when the slope is green and wildflowers are blooming.
> Plan your visit using WTA's Hiking Guide
Eastern Washington
little spokane river natural area - knothead loop
Location: Eastern Washington — Spokane Area/Coeur d'Alene
Length: 7.0 miles, roundtrip
Elevation Gain: 1000 feet
High Point: 3200 feet
The calm river running through the park. Photo by trip reporter California Girl.
We know Mount Spokane is the go-to spot, but if you’re looking for somewhere new, Little Spokane River Natural Area is the spot to be. There are a few different trails to choose from, but we recommend the Knothead Loop if you're looking to get some solid mileage during your visit.
> Plan your visit using WTA's Hiking Guide
Emerald Lake via Deadman Trailhead
Location: Eastern Washington — Okanogan Highlands/Kettle River Range
Length: 7.0 miles, roundtrip
Elevation Gain: 1000 feet
Qpproach a calm, quiet lake on a rugged canyon trail, where wildflowers bloom in spring, and you can rest lakeside in the heat of the summer. Views along this route are of the Kettle Range and the spectacular Hoodoo Canyon.
> Plan your visit using WTA's Hiking Guide
Chief Joseph Wildlife Area
Location: Eastern Washington — Palouse and Blue Mountains
Length: 10.0 miles, roundtrip
Elevation Gain: 2500 feet
Straight up beautiful scenery at Green Gulch. Photo by trip reporter RichP.
The Chief Joseph unit a lovely area in the southeast corner of Washington State between the Snake and Grande Ronde Rivers, straddling Joseph Creek. It was acquired in 1974 to enhance bighorn sheep, mule deer, and upland game bird populations. The rugged grassland canyons now support populations of deer, elk, bighorn sheep, upland birds, and raptors and make for a truly wonderful hiking destination.